Wondering why you aren’t seeing results on your fitness journey just yet? Check out this blog for some research based fitness tips 💪🏼
Carbohydrates are not as controversial as you think! They’re actually a necessary part of a healthy diet. Find out the differences between sugars and which carbs are good for you vs which ones are bad for you!
Did you know that animals used for food are directly supplemented with Vitamin B12? Find out more about this crucial vitamin and natural ways to obtain it in your diet!
Phytoestrogen and mammalian estrogen are different in so many ways. Find out how and check out how beneficial soy really is!