Personal Fitness Sessions

Personalized Workout Plan- One Month

Do you have specific fitness goals but don’t know where to start? Let me design a personalized workout plan for you! For one low payment, I will provide you with a one month fitness plan based on your personal goals, fitness level and incorporate the equipment that you already have!

Whether you are comfortable working out with dumbbells, kettlebells, resistance bands or don’t have any equipment at all- your personalized plan will be 100% tailored for you to achieve your goals with no extra stress on your end!

What’s Included:

  • Personalized one month workout plan based on your personal goals, fitness level and equipment that you have available.
  • PDF booklet on what foods to avoid and what foods to eat more of.
  • Text support and motivation- feel free to reach out to me if you have any questions or need an extra boost of motivation.

$49.99 CAD

One on One Personal Training Sessions at my Private Gym

Working out is not just about what it can do for your physical appearance, it’s also about building endurance, consistency and creating a lifestyle that promotes optimal health in the long run. With my personal training sessions, we will discuss your personal health objectives, current habits and set reasonable goals to help you achieve your desired outcome! Whether it’s losing weight, building muscle, targeting a specific group of muscles or even just wanting to feel more comfortable at the gym- I can help you!

What’s Included:

  • 30 minute virtual session to discuss your personal goals, lifestyle habits and possible limitations.
  • A 45 minute personalized workout session at my private gym.
  • A document outlining beneficial exercises, positive lifestyle changes and general nutrition advice.

1 Session or 3 Sessions (1 month)

$79.99 or $229.99 CAD