Personalized nutrition and lifestyle coaching plans to help you become the best version of yourself.

Throughout my studies, I took an interest in the human body, how it works and how food can be powerful fuel for our system. I’ve come to realize that unhealthy foods create an imbalance within the body, which can really limit us.

I strongly believe that this balance can be restored with the right foods and a personalized lifestyle plan based on each individuals specific needs- That’s exactly why I started Natural Glow Wellness!

Natural Glow Wellness combines modern day nutritional needs with Traditional Chinese Medicine diet to promote the healthiest, most balanced lifestyle possible. I believe that every single one of us as the potential to be healthy, all it takes is figuring out what works for you!

As your personal health coach, I will take a comprehensive look at your diet, lifestyle habits and long term health goals. I will then provide you with personalized advice while actively encouraging you to become the best version of you!

I have helped hundreds of individuals reach their fullest potential, and would love to join you on your journey!

Sara Mastrangelo, Owner of Natural Glow Wellness.

If you have any questions or would like to contact me, please feel free to email me at