In Traditional Chinese Medicine, we use warming herbs as the weather gets colder to create an inner balance. Check out this blog to learn more about herbal medicine and 5 different herbs that are great for warming the interior and boosting immunity! 💪🏼
So happy to have finally finished my program! 🎉
Check out this blog to learn more about the future of Natural Glow Wellness 💫
The snacks that parents trust in the most are surprisingly high in sugars, artificial colourings, flavourings and preservatives.
Check out this blog for a full list of foods to avoid, info on daily intakes and how to develop healthier eating habits with your little ones 👨👩👧👦☺️
Breakfast is the most important meal of the day! However, most foods advertised as “breakfast” aren’t that healthy for us at all! Check out this blog for breakfast foods to avoid + some much healthier alternatives to fuel your day 😋⚡️
Who knew that pads and tampons contained ingredients such as wood pulp, plastic and dyes? 😨
Check out this blog for some interesting research + healthy alternatives to conventional menstrual products ✨
Some people may assume that healthy eating at home is expensive. But the truth is that it’s actually pretty affordable! The secret is knowing what to look for and how to shop for deals!
Check out this blog for tips + tricks on saving money at the grocery store ✨
Balancing work, school and a healthy lifestyle can be difficult! But don’t lose hope- here are 5 tips that will help you stay on track this year and push you closer to achieving your goals! ⚡️
When I was 19, I started modelling but decided that the modelling industry just wasn’t for me. I feel like so many young girls strive to be a model but so much happens behind the scenes!
I honestly believe that our struggles and personal stories are what makes us who we are. My personal journey wasn’t easy but I am so happy that I never gave up! Here’s to overcoming depression and looking back from a happier place in my life 🙂
I am so excited to announce that I am officially booking clients for personalized sessions! Check out my services page and please contact me if you have any questions 🙂 2021 here we come!
So many things can easily de-motivate you and cause you to doubt yourself. Here are 5 ways to help you become more motivated and not let the energies of others affect your success!
5 simple skincare tips that will give you that natural glow with no makeup on!
These 5 simple & healthy ways to lose weight will help you look good and feel even better!
Suffer from insomnia or lack of sleep? This blog will provide you with 4 tips on how to get better sleep without having to take medication.
Learn how tongue diagnosis is done in Traditional Chinese Medicine. I even included photos and linked symptoms so you can try it on yourself!