Who knew that pads and tampons contained ingredients such as wood pulp, plastic and dyes? 😨 Check out this blog for some interesting research + healthy alternatives to conventional menstrual products ✨
5 simple skincare tips that will give you that natural glow with no makeup on!
Find out how you can build a strong immunity at home wth these 5 simple tips! 🌱
In Traditional Chinese Medicine, we use warming herbs as the weather gets colder to create an inner balance. Check out this blog to learn more about herbal medicine and 5 different herbs that are great for warming the interior and boosting immunity! 💪🏼
The snacks that parents trust in the most are surprisingly high in sugars, artificial colourings, flavourings and preservatives. Check out this blog for a full list of foods to avoid, info on daily intakes and how to develop healthier eating habits with your little ones 👨👩👧👦☺️
Balancing work, school and a healthy lifestyle can be difficult! But don’t lose hope- here are 5 tips that will help you stay on track this year and push you closer to achieving your goals! ⚡️
When I was 19, I started modelling but decided that the modelling industry just wasn’t for me. I feel like so many young girls strive to be a model but so much happens behind the scenes!
I honestly believe that our struggles and personal stories are what makes us who we are. My personal journey wasn’t easy but I am so happy that I never gave up! Here’s to overcoming depression and looking back from a happier place in my life 🙂
So many things can easily de-motivate you and cause you to doubt yourself. Here are 5 ways to help you become more motivated and not let the energies of others affect your success!
These 5 simple & healthy ways to lose weight will help you look good and feel even better!
Suffer from insomnia or lack of sleep? This blog will provide you with 4 tips on how to get better sleep without having to take medication.
A bit about me, my education and my passions. This is where Natural Glow Wellness all started!