Heme vs Non-Heme Iron: The Facts
Many plant-based foods are rich in iron and beneficial nutrients, however there is a common misconception that you must consume animal products in order to maintain healthy iron levels. Check out this blog to learn the difference between heme vs non-heme iron & their effects on the body! 💪🏼
5 Foods That Cause Bloating & What to Eat Instead
Bloating is a more common side effect of certain foods than most people think! 😱 This blog contains 5 foods that cause bloating, alternatives and quick fixes 💪🏼
5 Breakfast Foods That You Should Never Eat Again + Healthier Alternatives
Breakfast is the most important meal of the day! However, most foods advertised as “breakfast” aren’t that healthy for us at all! Check out this blog for breakfast foods to avoid + some much healthier alternatives to fuel your day 😋⚡️
Tips & Tricks for Healthy Eating on a Budget
Some people may assume that healthy eating at home is expensive. But the truth is that it’s actually pretty affordable! The secret is knowing what to look for and how to shop for deals! Check out this blog for tips + tricks on saving money at the grocery store ✨
Balancing your Diet with Traditional Chinese Medicine Nutrition
Find out how you can use this very interesting and traditional medicine system to balance your body! ☯️✨
5 Tips to Boost your Overall Health Based on The Dietary Guidelines
This blog contains statistics on nutrition & physical activity related conditions such as obesity, cardiovascular disease and diabetes. + 5 tips to boost your overall health!
Proteins: Why You Should Choose Plant-Based Sources
Here are some amazing benefits of choosing plant proteins over animal proteins + 5 vegan sources of protein. #plantpower 💪🏼
5 Benefits of Going Plant-Based
I’ve been plant based for about 5 years now and have not looked back! Here are some of my favourite benefits of switching to a plant based diet! ❤️
Carbohydrates: Everything you need to know
Carbohydrates are not as controversial as you think! They’re actually a necessary part of a healthy diet. Find out the differences between sugars and which carbs are good for you vs which ones are bad for you!
The Power of Antioxidants
Antioxidants are amazing and the secret to clear skin. Check out their benefits and foods high in antioxidants here!
Vitamin B12 Basics & Mass Supplementation in Livestock
Did you know that animals used for food are directly supplemented with Vitamin B12? Find out more about this crucial vitamin and natural ways to obtain it in your diet!
Busting The Soy & Estrogen Myth
Phytoestrogen and mammalian estrogen are different in so many ways. Find out how and check out how beneficial soy really is!
Negative Effects of Drinking Coffee & Natural Ways to Boost Energy
Side effects of drinking coffee over a prolonged period of time + natural ways to get energy! You don’t want to miss this one 🙂
Top 5 Common Food Additives to Avoid
These additives are super common in processed foods- avoid them at all costs!
Natural Glow Wellness 