5 Herbs to Spice up your life this Winter

In Traditional Chinese Medicine, we use warming herbs as the weather gets colder to create an inner balance. Check out this blog to learn more about herbal medicine and 5 different herbs that are great for warming the interior and boosting immunity! πŸ’ͺ🏼

A Quick Guide on Unhealthy Children’s Snacks

The snacks that parents trust in the most are surprisingly high in sugars, artificial colourings, flavourings and preservatives.
Check out this blog for a full list of foods to avoid, info on daily intakes and how to develop healthier eating habits with your little ones πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦β˜ΊοΈ

The Hidden Dangers in Menstrual Products

Who knew that pads and tampons contained ingredients such as wood pulp, plastic and dyes? 😨
Check out this blog for some interesting research + healthy alternatives to conventional menstrual products ✨

Tips & Tricks for Healthy Eating on a Budget

Some people may assume that healthy eating at home is expensive. But the truth is that it’s actually pretty affordable! The secret is knowing what to look for and how to shop for deals!
Check out this blog for tips + tricks on saving money at the grocery store ✨

How to Organize & Balance your Lifestyle

Balancing work, school and a healthy lifestyle can be difficult! But don’t lose hope- here are 5 tips that will help you stay on track this year and push you closer to achieving your goals! ⚑️

Vegan Crunchwrap Supreme Recipe

We all crave junk food from time to time which is perfectly normal πŸ˜‹
Check out my 100% plant based version of the Crunchwrap Supreme, it will satisfy all of your cravings!

Black Bean Burgers

These black bean burgers are a great alternative to beef burgers. They’re packed with healthy carbs, plant proteins and fiber which all aid in healthy digestion! 🌱

5 Benefits of Going Plant-Based

I’ve been plant based for about 5 years now and have not looked back! Here are some of my favourite benefits of switching to a plant based diet! ❀️

My Life Story: Becoming the best version of myself

I honestly believe that our struggles and personal stories are what makes us who we are. My personal journey wasn’t easy but I am so happy that I never gave up! Here’s to overcoming depression and looking back from a happier place in my life πŸ™‚

Carbohydrates: Everything you need to know

Carbohydrates are not as controversial as you think! They’re actually a necessary part of a healthy diet. Find out the differences between sugars and which carbs are good for you vs which ones are bad for you!

Chickpea Tuna

This tuna alternative is delicious and better for you & our beautiful planet. All you need is 5 simple ingredients!

How to Become More Motivated

So many things can easily de-motivate you and cause you to doubt yourself. Here are 5 ways to help you become more motivated and not let the energies of others affect your success!

Skincare 101

5 simple skincare tips that will give you that natural glow with no makeup on!


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