5 Herbs to Spice up your life this Winter
In Traditional Chinese Medicine, we use warming herbs as the weather gets colder to create an inner balance. Check out this blog to learn more about herbal medicine and 5 different herbs that are great for warming the interior and boosting immunity! 💪🏼
I am officially a Graduate of Traditional Chinese Medicine!
So happy to have finally finished my program! 🎉
Check out this blog to learn more about the future of Natural Glow Wellness 💫
A Quick Guide on Unhealthy Children’s Snacks
The snacks that parents trust in the most are surprisingly high in sugars, artificial colourings, flavourings and preservatives.
Check out this blog for a full list of foods to avoid, info on daily intakes and how to develop healthier eating habits with your little ones 👨👩👧👦☺️
5 Breakfast Foods That You Should Never Eat Again + Healthier Alternatives
Breakfast is the most important meal of the day! However, most foods advertised as “breakfast” aren’t that healthy for us at all! Check out this blog for breakfast foods to avoid + some much healthier alternatives to fuel your day 😋⚡️
The Hidden Dangers in Menstrual Products
Who knew that pads and tampons contained ingredients such as wood pulp, plastic and dyes? 😨
Check out this blog for some interesting research + healthy alternatives to conventional menstrual products ✨
Healthy & Delicious Juicing Recipes
Some amazing juicing recipes to help you add beneficial nutrients to your diet while staying hydrated 🌱💦
Tips & Tricks for Healthy Eating on a Budget
Some people may assume that healthy eating at home is expensive. But the truth is that it’s actually pretty affordable! The secret is knowing what to look for and how to shop for deals!
Check out this blog for tips + tricks on saving money at the grocery store ✨
Balancing your Diet with Traditional Chinese Medicine Nutrition
Find out how you can use this very interesting and traditional medicine system to balance your body! ☯️✨
How to Organize & Balance your Lifestyle
Balancing work, school and a healthy lifestyle can be difficult! But don’t lose hope- here are 5 tips that will help you stay on track this year and push you closer to achieving your goals! ⚡️
5 Tips to Boost your Overall Health Based on The Dietary Guidelines
This blog contains statistics on nutrition & physical activity related conditions such as obesity, cardiovascular disease and diabetes.
+ 5 tips to boost your overall health!
Vegan Crunchwrap Supreme Recipe
We all crave junk food from time to time which is perfectly normal 😋
Check out my 100% plant based version of the Crunchwrap Supreme, it will satisfy all of your cravings!
Black Bean Burgers
These black bean burgers are a great alternative to beef burgers. They’re packed with healthy carbs, plant proteins and fiber which all aid in healthy digestion! 🌱
Proteins: Why You Should Choose Plant-Based Sources
Here are some amazing benefits of choosing plant proteins over animal proteins + 5 vegan sources of protein. #plantpower 💪🏼
Jump into 2021 with The 14 day Natural Glow Detox⚡️
Are you ready to lose weight, become healthier and jump into 2021 with a different mindset? ⚡️
Check out my brand new 100% all natural detox program that will help you lose 5-10 pounds at home by just making healthier food choices! 🤩
Why the Modelling Industry Just Wasn’t for Me
When I was 19, I started modelling but decided that the modelling industry just wasn’t for me. I feel like so many young girls strive to be a model but so much happens behind the scenes!
5 Benefits of Going Plant-Based
I’ve been plant based for about 5 years now and have not looked back! Here are some of my favourite benefits of switching to a plant based diet! ❤️
Delicious Breakfast Smoothie Recipes
Three healthy and delicious smoothie recipes! 💜💚💛
My Life Story: Becoming the best version of myself
I honestly believe that our struggles and personal stories are what makes us who we are. My personal journey wasn’t easy but I am so happy that I never gave up! Here’s to overcoming depression and looking back from a happier place in my life 🙂
Natural Glow Wellness is now offering Personalized Services!
I am so excited to announce that I am officially booking clients for personalized sessions! Check out my services page and please contact me if you have any questions 🙂 2021 here we come!
Carbohydrates: Everything you need to know
Carbohydrates are not as controversial as you think! They’re actually a necessary part of a healthy diet. Find out the differences between sugars and which carbs are good for you vs which ones are bad for you!
Chickpea Tuna
This tuna alternative is delicious and better for you & our beautiful planet. All you need is 5 simple ingredients!
How to Become More Motivated
So many things can easily de-motivate you and cause you to doubt yourself. Here are 5 ways to help you become more motivated and not let the energies of others affect your success!
The Power of Antioxidants
Antioxidants are amazing and the secret to clear skin. Check out their benefits and foods high in antioxidants here!
Tofu Scramble with Fresh Veggies
This tofu scramble tastes just like scrambled eggs except there’s no cholesterol and they’re 100% plant based. What’s not to love?
Skincare 101
5 simple skincare tips that will give you that natural glow with no makeup on!
Vegan Gingerbread Cookies
These cookies are soft, chewy and ready in just 8 minutes! Perfect for when the weather is a lil chilly.
Vitamin B12 Basics & Mass Supplementation in Livestock
Did you know that animals used for food are directly supplemented with Vitamin B12? Find out more about this crucial vitamin and natural ways to obtain it in your diet!
Rainbow Sushi & Vegan Spicy Mayo
Colourful fresh sushi and my 3 ingredient spicy mayo dip.
+ A quick guide on how to roll sushi by hand!
Busting The Soy & Estrogen Myth
Phytoestrogen and mammalian estrogen are different in so many ways. Find out how and check out how beneficial soy really is!
Negative Effects of Drinking Coffee & Natural Ways to Boost Energy
Side effects of drinking coffee over a prolonged period of time + natural ways to get energy! You don’t want to miss this one 🙂
Simple & Tasty Homemade Bread
This recipe is plant-based and free from eggs, dairy & canola oil.
5 Healthy Ways to Lose Weight
These 5 simple & healthy ways to lose weight will help you look good and feel even better!
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