Heme vs Non-Heme Iron: The Facts

Many plant-based foods are rich in iron and beneficial nutrients, however there is a common misconception that you must consume animal products in order to maintain healthy iron levels. Check out this blog to learn the difference between heme vs non-heme iron & their effects on the body! πŸ’ͺ🏼

5 Herbs to Spice up your life this Winter

In Traditional Chinese Medicine, we use warming herbs as the weather gets colder to create an inner balance. Check out this blog to learn more about herbal medicine and 5 different herbs that are great for warming the interior and boosting immunity! πŸ’ͺ🏼

A Quick Guide on Unhealthy Children’s Snacks

The snacks that parents trust in the most are surprisingly high in sugars, artificial colourings, flavourings and preservatives. Check out this blog for a full list of foods to avoid, info on daily intakes and how to develop healthier eating habits with your little ones πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦β˜ΊοΈ

Tips & Tricks for Healthy Eating on a Budget

Some people may assume that healthy eating at home is expensive. But the truth is that it’s actually pretty affordable! The secret is knowing what to look for and how to shop for deals! Check out this blog for tips + tricks on saving money at the grocery store ✨

Black Bean Burgers

These black bean burgers are a great alternative to beef burgers. They’re packed with healthy carbs, plant proteins and fiber which all aid in healthy digestion! 🌱


Something went wrong. Please refresh the page and/or try again.

Follow My Blog

Get new content delivered directly to your inbox.