Heme vs Non-Heme Iron: The Facts
Many plant-based foods are rich in iron and beneficial nutrients, however there is a common misconception that you must consume animal products in order to maintain healthy iron levels. Check out this blog to learn the difference between heme vs non-heme iron & their effects on the body! 💪🏼
5 Reasons to Choose Cosmetic Acupuncture Over Botox
Cosmetic acupuncture is an amazing “all-in-one” natural beauty treatment! Find out how it works, its benefits and how it differs from botox 💗
5 Ways to Naturally Boost your Immunity at Home
Find out how you can build a strong immunity at home wth these 5 simple tips! 🌱
Treating Infertility using Acupuncture
Acupuncture is an amazing treatment option for infertility- find out how it can help increase the likelihood of conception 🌸
All About Acupuncture
Learn about how Acupuncture works, some of its origins and what to expect during your first treatment 🌟
5 Reasons Why You Aren’t Seeing Results from Working Out
Wondering why you aren’t seeing results on your fitness journey just yet? Check out this blog for some research based fitness tips 💪🏼
Vegan Potato Gnocchi + Delicious Tomato Sauce Recipe
Gnocchi is such a delicious and tasty dish! It’s surprising super easy to make too! All you need are 3 simple ingredients 🌱💗
Vegan Tortilla Recipe (Gluten Free)
Tacos are my absolute fave, but store bought tortillas are not! Check out this recipe to learn how to make homemade tortillas using just one ingredient 💗
Vegan Fluffy Chocolate Chip Buttermilk Pancakes
This is my absolute favourite pancake recipe and I’m sure it will be yours too! These pancakes are delicious, fluffy and best of all- 100% plant based! 🥞🌱
5 Foods That Cause Bloating & What to Eat Instead
Bloating is a more common side effect of certain foods than most people think! 😱
This blog contains 5 foods that cause bloating, alternatives and quick fixes 💪🏼
No Bake Apple Peanut Butter Protein Bites
These lil energy bites are delicious and packed with vital nutrients! They’re no bake and only take 10 minutes to make 😋
Healthy snacking has never been easier!
5 Herbs to Spice up your life this Winter
In Traditional Chinese Medicine, we use warming herbs as the weather gets colder to create an inner balance. Check out this blog to learn more about herbal medicine and 5 different herbs that are great for warming the interior and boosting immunity! 💪🏼
I am officially a Graduate of Traditional Chinese Medicine!
So happy to have finally finished my program! 🎉
Check out this blog to learn more about the future of Natural Glow Wellness 💫
A Quick Guide on Unhealthy Children’s Snacks
The snacks that parents trust in the most are surprisingly high in sugars, artificial colourings, flavourings and preservatives.
Check out this blog for a full list of foods to avoid, info on daily intakes and how to develop healthier eating habits with your little ones 👨👩👧👦☺️
5 Breakfast Foods That You Should Never Eat Again + Healthier Alternatives
Breakfast is the most important meal of the day! However, most foods advertised as “breakfast” aren’t that healthy for us at all! Check out this blog for breakfast foods to avoid + some much healthier alternatives to fuel your day 😋⚡️
The Hidden Dangers in Menstrual Products
Who knew that pads and tampons contained ingredients such as wood pulp, plastic and dyes? 😨
Check out this blog for some interesting research + healthy alternatives to conventional menstrual products ✨
Healthy & Delicious Juicing Recipes
Some amazing juicing recipes to help you add beneficial nutrients to your diet while staying hydrated 🌱💦
Tips & Tricks for Healthy Eating on a Budget
Some people may assume that healthy eating at home is expensive. But the truth is that it’s actually pretty affordable! The secret is knowing what to look for and how to shop for deals!
Check out this blog for tips + tricks on saving money at the grocery store ✨
Balancing your Diet with Traditional Chinese Medicine Nutrition
Find out how you can use this very interesting and traditional medicine system to balance your body! ☯️✨
How to Organize & Balance your Lifestyle
Balancing work, school and a healthy lifestyle can be difficult! But don’t lose hope- here are 5 tips that will help you stay on track this year and push you closer to achieving your goals! ⚡️
5 Tips to Boost your Overall Health Based on The Dietary Guidelines
This blog contains statistics on nutrition & physical activity related conditions such as obesity, cardiovascular disease and diabetes.
+ 5 tips to boost your overall health!
Vegan Crunchwrap Supreme Recipe
We all crave junk food from time to time which is perfectly normal 😋
Check out my 100% plant based version of the Crunchwrap Supreme, it will satisfy all of your cravings!
Black Bean Burgers
These black bean burgers are a great alternative to beef burgers. They’re packed with healthy carbs, plant proteins and fiber which all aid in healthy digestion! 🌱
Proteins: Why You Should Choose Plant-Based Sources
Here are some amazing benefits of choosing plant proteins over animal proteins + 5 vegan sources of protein. #plantpower 💪🏼
Jump into 2021 with The 14 day Natural Glow Detox⚡️
Are you ready to lose weight, become healthier and jump into 2021 with a different mindset? ⚡️
Check out my brand new 100% all natural detox program that will help you lose 5-10 pounds at home by just making healthier food choices! 🤩
Why the Modelling Industry Just Wasn’t for Me
When I was 19, I started modelling but decided that the modelling industry just wasn’t for me. I feel like so many young girls strive to be a model but so much happens behind the scenes!
5 Benefits of Going Plant-Based
I’ve been plant based for about 5 years now and have not looked back! Here are some of my favourite benefits of switching to a plant based diet! ❤️
Delicious Breakfast Smoothie Recipes
Three healthy and delicious smoothie recipes! 💜💚💛
My Life Story: Becoming the best version of myself
I honestly believe that our struggles and personal stories are what makes us who we are. My personal journey wasn’t easy but I am so happy that I never gave up! Here’s to overcoming depression and looking back from a happier place in my life 🙂
Carbohydrates: Everything you need to know
Carbohydrates are not as controversial as you think! They’re actually a necessary part of a healthy diet. Find out the differences between sugars and which carbs are good for you vs which ones are bad for you!
Chickpea Tuna
This tuna alternative is delicious and better for you & our beautiful planet. All you need is 5 simple ingredients!
How to Become More Motivated
So many things can easily de-motivate you and cause you to doubt yourself. Here are 5 ways to help you become more motivated and not let the energies of others affect your success!
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