fitness

5 Reasons Why You Aren’t Seeing Results from Working Out

Working out is a great way to improve your overall health and create a healthy lifestyle. Research suggests that exercising has many mood related benefits such as reducing anxiety, depression and improving self-esteem. Aside from all of the amazing mental benefits, some people may wonder why they aren’t seeing physical results right away. So today, I wanted to write a quick blog on 5 key reasons why you may not be achieving your fitness results just yet!

1. Too many animal products in diet, not enough fiber

Okay so one of the most important things when wanting to achieve physical fitness results is making sure that you are consuming the right foods! The first thing that I recommend to new clients is to try to reduce their intake of animal products, and to up the intake of whole plant-based foods. The great thing about plant based foods is that they are low in calories, but high in fiber and volume which will keep you feeling full for longer. Animal products are often high in calories and contain unnecessary additives such as sulfates and sodium nitrate. Additionally, animal products contain cholesterol which can increase your risk of heart disease, high blood pressure and obesity.

Research supports that the plant-based diet reduces oxidative stress, inflammation and the risk of developing certain conditions later in life. To look healthy, you have to actually be healthy on the inside too! And one of the best ways to start is to incorporate more plant-based foods into your diet! Try doing Meatless Mondays or just simply being more conscious of the foods that you put into your body.

2. Need to Switch-Up Exercises

Many people stick to doing the same exercises if they’re trying to target a certain muscle group, however the best way to build strength and achieve noticeable results is to try different exercises! Our bodies are great at adapting, so if you’re doing sit-ups every night, your body will eventually get used to the motion and they won’t be much of a challenge anymore.

Changing up your routine will allow your body to build new muscles, prevent overuse injuries and increase the intensity of your workout. If you’re looking for easy at home exercises, check out my brand new Youtube Video for some inspiration! I love doing these exercises because they’re simple, quick and don’t require much space or equipment!

3. Not Being Consistent

Consistency really is key! Taking a day or two off is fine if you’re just not in the mood to be active, however it’s so important to stay true to your goals and remember why you started! Being consistent with your diet, lifestyle and long-term goals is what will get you a step closer to achieving physical results.

If you have trouble staying consistent, try creating a schedule for the week or buying an agenda. Creating lists and goals are a great way to stay motivated and stay on top of things.

4. Not Setting Goals & Lack of Organization

Setting goals is important because it allows you to actively track your progress while seeing what you may need to work on. If you get into a new workout routine without documenting your weight or measurements beforehand, it may be hard to notice any difference.

The best way to start achieving (and noticing) your results is to set very specific goals. If you want to lose weight, document how many pounds that you want to lose, if you want to build muscle, specify which muscle group and create a plan of action. Always be organized and honest with yourself so that you know exactly what you want and how you can accomplish it!

5. Unhealthy Lifestyle Habits

And lastly- unhealthy lifestyle habits! Living a healthy lifestyle means eating at regular times, not eating late, not drinking alcohol excessively, getting adequate sleep etc. Yes, working out and generally eating healthy is amazing and a step in the right direction, but it’s so important to follow healthy habits as well for your general well being!

This means making sure you meet all of your nutritional requirements, getting at least 7 hours of sleep per night and avoiding things that cause you to feel stressed. The reality is that these things can be triggers for you to overeat and therefore throw off your results. For example, if you didn’t get enough sleep, you may eat something sugary the next day to keep you awake. Or if you are going through an emotionally stressful time in your life, you may over indulge in sweets.

Setting boundaries, being organized and staying consistent are all great ways to start developing a healthier way of living!

Takeaway

Thank you so much for reading my blog! Be sure to follow me on my other social networks for more health & fitness content ✨

Sources

American College of Cardiology President: Why Cholesterol Still Matters. (2019, January 13). Retrieved from https://www.forksoverknives.com/wellness/why-cholesterol-still-matters/

Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. The Primary Care Companion to The Journal of Clinical Psychiatry, 08(02), 106. https://doi.org/10.4088/pcc.v08n0208a

Sodium Nitrite: Indications, Side Effects, Warnings. (n.d.). Retrieved from https://www.drugs.com/cdi/sodium-nitrite.html

What You Need to Know About Sulphites. (n.d.). Retrieved from https://www.unlockfood.ca/en/Articles/Food-technology/What-you-need-to-know-about-sulphites.aspx

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