It’s officially fall- my favourite season! I love this time of year because there are so many pretty colours and it also means that halloween is just around the corner! But with the transition from warmer weather to cooler temperatures, it’s so easy to get sick. However, if you take the necessary steps to protect your body against pathogens, you will have nothing to worry about!
Here are the best natural remedies for a strong immune system:
1. Echinacea Tea
Echinacea is in amazing herb that has the ability to naturally boost your immunity and shorten the duration of the common cold, flu, pharyngitis, cough & fever. In fact, archaeologists have found evidence that Native Americans used echinacea for more than 400 years to treat infections such as wounds and a general “cure-all”. In addition, echinacea is loaded with plant compounds that function as antioxidants which help to support a strong immune system.
Traditional Medicinals is my favourite brand of echinacea tea because the ingredients are clean and it’s very affordable! You can find it at most general stores like Bulk Barn, Loblaws, No Frills or even Shoppers Drug Mart.
2. Freshly squeezed orange juice
Drinking orange juice is a great and tasty way to build strong immunity at this time of year. Oranges are naturally packed with Vitamin C which has the ability to help our bodies produce leukocytes (white blood cells). White blood cells are what fights off infection and helps our bodies recover from illness. In addition, oranges are also rich in carotenoids which help to protect our cells from oxidative stress, as well as supports cardiovascular health 🫀.
Check out my new Youtube video for a delicious orange smoothie recipe that is packed with carotenoids 💪🏼
3. Fresh Garlic
Garlic is a natural remedy that most people already know about because of their grandparents. But today I want to tell you the reasoning why garlic has such amazing immunity boosting effects! It all starts with allicin- an active compound that gives garlic its smell and taste. Allicin has the ability to ease inflammation and block free radicals that damage cells and tissues within your body. It also has antiseptic, antibacterial and anti-fungal properties meaning that it can naturally destroy select viruses and other harmful microorganisms.
I love adding garlic to my recipes for added nutritional benefits, but when I feel myself getting sick I prefer to eat it raw. I usually mash one clove, mix it with maple syrup and take it like a spoon of cough syrup. But if raw garlic is too strong for you, you can try boiling it in 1 cup of water and drinking the water as a tea 🍵.
Ginger is one of the most commonly used herbs in Traditional Chinese Medicine because of its amazing immunity boosting effects! Ginger is considered a warming herb so it’s perfect for combating seasonal sicknesses such as the common cold at this time of year. In addition, ginger can help to decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.
Try adding fresh ginger to your morning smoothie or even try drinking a ginger tea before bed.
5. Dressing Weather Appropriate
This one seems a bit obvious but it’s extremely important to wear adequate clothing for this time of year- I know in the mornings it can be warm, but pack a sweater anyway! This small gesture will prevent you from dealing with a runny nose for weeks on end. In addition, wearing socks around your house surprisingly helps improve your immunity. This is because a lot of body heat can be lost from walking on cold flooring!
Other helpful tips:
- Taking a steam shower is a great way to detox, improve circulation and ease pain. By standing in a steam shower for more than 5 minutes while focusing on your breathing, your body will naturally loosen up built up mucous in the respiratory tract and provide relief. If you’re laying in bed at night and you feel congested, try taking a nice steam shower! It will not only help you breathe easier, it will also help you sleep!
- Eat more whole plant-based foods. Plant-based foods are high in beneficial nutrients and antioxidants that can help your body fight off infections + aid in building a strong immune system!
- Exercise. Exercising has so many benefits such as improving brain function and reducing the risk of developing certain diseases. Try visiting the gym at least 2 times a week to stay in top shape and allow you body to function at its best!
Thank you so much for reading my blog! I hope that at least one of these immunity boosting tips was helpful! Be sure to follow me on my socials to stay connected 💗