Healthy Living

A Quick Guide on Unhealthy Children’s Snacks

Does anyone else find it alarming that the most unhealthy foods are marketed for children? With colourful packaging and cartoon characters featured on the front, it’s really hard to see past marketing and labelling sometimes!

But the sad reality is that the snacks that parents trust in the most are high in sugars, artificial colourings, flavourings and preservatives. These ingredients have a list of negative side effects in children such as hyperactivity, behavioural changes and an increased risk of childhood obesity.

So today I wanted to write a quick blog on some common marketing tactics, daily recommended intakes for children, snacks to avoid and ways to incorporate healthier eating into your lifestyle!

Common Marketing Tactics

Let’s start by looking at some common marketing tactics in food and snacks intended for children.

Bright Colours:

Primary colours such as red, yellow and blue, as well as secondary colours green, orange and purple are more appealing to children than neutral shades. As children try to make sense of their environment, objects that are bright are more stimulating and interesting. This is why food and beverage companies as well as the toy industry use bright colours on their products.

Cartoon Characters:

Did you know that companies spend over $12 billion dollars a year trying to convince children to consume their products? And one of the most effective strategies is to attach a popular children’s character such as Shrek to the packaging! A recent study was conducted where children were presented with food in plain packaging and packaging that contained a licensed cartoon character such as Dora. The children consistently preferred the product with the character on it than the plain packaging.

This just goes to show you that food packaging has a huge influence on children and their perception of how a product may taste.

Games and Activities on the back

Almost all cereals have a game on the back such as connect the dots, mazes, match ups and even fun facts. This attracts children and stimulates different areas in the brain associated with happiness. In turn, this conditions them to enjoy the food more because it provides entertainment.

Daily Intake Requirements

Below you will find the daily recommended intake of sugar and sodium because they are often the main culprit in making children’s snacks completely unhealthy!

Snacks and Foods to Avoid

So now that we’ve talked about marketing strategies and daily intake requirements, let’s look at some foods that are advertised to children that contain absolutely no nutritional value 🙅🏻‍♀️

Goldfish

Goldfish is a big one! Advertised as a snack made with real cheese that contains vitamins & minerals, Goldfish are nothing but a result of good marketing- these snacks are anything but nutritious! Just one serving contains 250 mg of sodium and over 20 synthetic ingredients. Any food item that contains a list of ingredients on the back is a big no-no!

Not to mention, diets that are high in sodium are associated with an increased risk of stroke, heart failure, high blood pressure and kidney disease. Eating a lot of salt is also associated with weight gain because it causes the body to retain more water which can show up as extra pounds on the scale. 

So if you’re looking for a healthy, nutritious snack that will provide your child with energy- Goldfish are not the right choice! Be sure to read on for some much healthier alternatives for your little ones ☺️

“Fruit” Snacks

It’s no secret that fruit roll ups, fruit gushers and gummies are unhealthy. These “fruit” snacks typically advertise that they contain real fruit juice, while failing to mention that they contain a list of other ingredients such as synthetic colouring, artificial flavouring and corn syrup. Take Welch’s fruit snacks as the perfect example, they really try to gain consumers trust by advertising that fruit is their #1 ingredient. However, as you can see, just one packet also contains 11 grams of sugars, corn syrup and even red 40– a toxic colourant that has many known adverse effects.

High amounts of sugar in your child’s diet can lead to obesity which increases the likelihood of developing high blood pressure, elevated cholesterol levels and type 2 diabetes later in life. Consuming too much sugar is also linked to behavioural changes such as hyperactivity or depression.

Never be fooled by “fruit” snacks, buying the real fruit is much healthier and cheaper in most cases!

Granola Bars

A lot of parents believe that granola bars are a healthy choice because they contain ingredients such as oats, nuts and dried fruit. However, most granola bars contain ridiculous amounts of sugar and other ingredients. For example, just one Quaker Chewy S’mores Bar contains 6 grams of sugar… but that’s not even the worst part! One bar also contains 25+ ingredients! One granola bar should never contain a list of ingredients. Also, most companies add in chocolate chips, marshmallows and cookie bits which make granola bars more of a dessert bar than anything else.

Creating healthy habits early in a child’s life is so important because it’s what determines their health in the long run! You can start by limiting sugar intake by avoiding overly processed snacks and foods at the grocery store.

Juice Boxes

Juice boxes are commonly packed with lunch because they’re thought to be a healthier option than pop or soda. But juice boxes also contain high amounts of sugar, artificial colourants and very little real fruit juice. Take Minute Maid Apple Juice for example, one box (only 250 ml) contains 21 grams of sugar. So if your child has two at recess or on lunch break, they are consuming 42 grams of sugar all at once which is already 2x the recommended intake amount!

No wonder many children are thought to suffer from “behavioural” issues- they are just experiencing side effects associated with consuming high amounts of sugar, sodium and other foreign chemicals in their developing systems. Sugar crashes reduce concentration, mental focus, memory and often cause emotional outbursts or tantrums.

Developing Healthy Habits

Don’t feel bad if you buy these snacks or feel discouraged if they’re all your child is willing to eat. The cool thing about children is that they are so open minded and can have lots of fun with any activity if you make it fun! Here are three simple ways that you can encourage your child to eat healthier.

Bake or cook once a week together

Most young children love anything that is hands-on. Try baking together once a week to add some fun into your lifestyle while incorporating healthier eating! This can include making pasta, salads, fresh bread, sushi or even gingerbread cookies for a special occasion! If you’re not sure how to let your little one be more involved in the kitchen, ask them to measure simple ingredients or help to mix everything together. The key is to make a healthy meal to enjoy together later while creating new memories. Children are a lot more likely to eat a meal that they helped to prepare! 😉

Make fun shapes out of fruits and veggies

Okay so we now know that children are more drawn to brightly coloured objects and their favourite cartoon characters. So, try doing the same thing with fruits and veggies- make cool shapes that will draw your child in! You can make apple butterflies, a banana elephant or even go all out and create a full scene on the plate! You can really get creative here and even go a step further and ask your child to create a scene with you. The goal is to make healthy eating a positive and fun experience!

Create your own trail mix together

Instead of packing an unhealthy granola bar, make your own trail mix together and give it a cool name! You can go to a bulk store in your area and buy different kinds of nuts, seeds and dried fruits. When you get home, mix it all together and store it in a mason jar or container and pack it with lunch! Nuts and seeds contain lots of vital nutrients, vitamins and are a great way to boost brain power. You can even add in a few chocolate chips, pretzels or candied nuts to make it more tasty! ☺️

Takeaway

The main reason why I wanted to write this blog is to show just how unhealthy most foods are that are marketed for children. I want parents to start seeing past marketing and to start seeing foods for what they usually are- cheap, unhealthy and unnecessary in any child’s diet. The simplest foods such as nuts, seeds, fruits and vegetables will always provide more nutrients than something that has been extensively processed. It’s so important to realize how much money goes into targeting children’s food choices, so the best thing you can do is create a fun experience out of healthy eating!

I really hope you got something from this blog! As always, feel free to contact me if you have any questions at all.

Stay healthy and stay glowing! ✨


Sources

Adcock, M. (2018, February 04). Why Are Children Drawn to Bright Colors?: Bicultural Mama. Retrieved from https://www.biculturalmama.com/2018/02/children-drawn-bright-colors.html

Cox, L. (2013, May 30). Why Is Too Much Salt Bad for You? Retrieved from https://www.livescience.com/36256-salt-bad-health.html

Kubala, J. (2018, June 03). 11 Reasons Why Too Much Sugar Is Bad for You. Retrieved from https://www.healthline.com/nutrition/too-much-sugar

Reducing Sodium in Children’s Diets. (2018, September 05). Retrieved from https://www.cdc.gov/vitalsigns/children-sodium/index.html

Sugar Recommendation Healthy Kids and Teens Infographic. (n.d.). Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-recommendation-healthy-kids-and-teens-infographic

Healthy Living

The Hidden Dangers in Menstrual Products

Most people assume that menstrual products contain safe, non-toxic ingredients. However, that is unfortunately not the case for pads and tampons. The problem with Tampax, O.B and other conventional menstrual product manufacturers is that they use genetically modified cotton, as well as a list of other toxic ingredients such as wood pulp, plastics and dyes.

So today, I wanted to write a blog on the hidden dangers found in our menstrual products and what products to use instead! Because let’s face it- we should not be putting toxic chemicals inside of our bodies on a regular basis.

Periods: The basics

Before I dive into the horrible and unnecessary ingredients in both pads & tampons, I want to talk about why a menstrual period is such an important cycle that happens within the human body.

A period is a way for the body to cleanse itself, reproduce necessary hormones and shed off the lining of the uterus. We go through many phases both before and after our monthly cycles based on the hormones being released. Examples of this include the follicular phase, ovulatory phase and the luteal phase.

Throughout the week of our actual menstrual cycle, it is so important to allow your body to do a full cleanse! This can be experienced emotionally such as crying (PMS) or even just focusing more on your diet. What I want to get at here is that it’s so important to not add toxic chemicals to your cycle because this can later cause hormonal imbalances, bacterial infections or even a heavier flow. Chemicals and ingredients found in conventional tampons have many unadvertised side effects and dangers so let’s get into it and explore healthier alternatives!

Ingredients found in Conventional Pads and Tampons

The information that I retrieved about the ingredients found in varying menstrual products can be found on Tampax.com.

1. Genetically Modified Cotton

Genetically modified cotton was introduced in 1996 (only 25 years ago) and is thought to be one of the world’s dirtiest crops. Globally, cotton crops cover just 2.4% of the worlds cultivated land, but uses 6% of the worlds pesticides and 16% of insecticides- more than any other single major crop. This greatly increases the risk of residues being present in your personal products and can throw off the natural pH balance within your vagina.

Vaginal pH imbalances can lead to yeast infections, bacterial vaginosis and can cause allergy related symptoms such as itching.

Aside from the negative health effects associated with GM cotton, thousands of cotton farmers and their families suffer from pesticide poisoning every year. Some cotton farmers earn less than $2.00 a day for their cotton and spend up to 60% of their annual income on pesticides.

2. Rayon

Rayon is a semi synthetic fabric made from recycled wood pulp. It’s widely used in the fashion industry because of its ability to mimic the look and feel of other fabrics such as silk, cotton, wool and others. This may sound great for fashion and clothing, but it does not belong in our bodies!

Rayon is processed with many other chemicals to be broken down into cellulose, which according to Tampax “helps absorb and retain fluid”. However, rayon is processed with many chemicals such as carbon disulphide, sulphuric acid, ammonia, acetone and others. The carbon disulphide emitted from rayon has been proven to cause symptoms such as nausea and vomiting, headaches and chest pain when inhaled. Toxins released from rayon can also rarely cause tissue necrosis for people who regularly wear clothing made of this fabric.

The interesting thing is that most studies done on rayon are based on fashion or clothing, not on the effects of putting it inside of the body. It is considered one of the most dangerous fabrics, but is still one of the main ingredients in our menstrual products! #notokay

3. Propylene

Propylene is a plastic that is found in food containers like those that hold yogurt, cream cheese and butter products. It’s derived from petroleum and is found in some beauty products because it’s very cheap and is considered safe by the Environmental Protection Agency (EPA).

However, a recent study conducted in November 2020 demonstrated that micro plastics are released from propylene infant feeding bottles. In the study, 48 regions were surveyed to estimate the global exposure to infants up to 12 months. They found values ranging from 14,600-4,550,000 particles per capita per day, depending on the region.

This greatly demonstrates that propylene plastics release micro plastics into our bodies and can have damaging health effects. The vagina is an extremely sensitive organ and using plastic derived ingredients is a big no no!

4. Paraffin

Paraffin is a by-product of the petrochemical industry and has to be intensively refined with bleach and other harmful chemicals in order to be useful. Its production is not sustainable nor environmentally friendly, making it a harmful and unnecessary ingredient in our menstrual products.

On its own, paraffin is greasy and has an unpleasant odour. So manufacturers add preservatives, fragrance and bleach to make it more appealing. This ingredient is used by Tampax as a wax “to keep the [tampon] string clean”. However, paraffin is far from clean!

Paraffin on its own can cause inflammation and irritation, but with the concoction of other chemicals added during production, it’s the perfect storm to throw off your pH.

As I mentioned earlier, vaginal pH imbalances can lead to different bacterial and fungal infections.

5. PEG-100 Stearate

PEGS or polyethylene glycols are petroleum-based compounds that are widely used in the cosmetic industry as thickeners, solvents and softeners.

Depending on the manufacturing processes, PEGs can be contaminated with measurable amounts of chemicals such as ethylene oxide and 1,4-dioxane. The International Agency for Research on Cancer (IARC) classifies ethylene oxide as a known human carcinogen and 1,4-dioxane as a possible human carcinogen. Additionally, ethylene oxide can also harm the nervous system and has been classified as a developmental toxicant by the California Environmental Protection Agency.

You would think that with all of the evidence behind the dangers related to this ingredient that it would not be used in menstrual products, however there is very little regulation as you can see! Most people assume that their personal products are safe and are willing to use them regardless of ingredients which is why big companies are still using cheap and unsafe ingredients. We definitely need more activism and awareness around this issue!

6. Titanium Dioxide

Titanium Dioxide is a pigment that is used in both pads and tampons to make them appear whiter. Titanium dioxide has recently been classified by the International Agency for Research on Cancer (IARC) as an IARC Group 2B carcinogen “possible carcinogen to humans”.

This ingredient is widely used to provide a whiter appearance and opacity to products such as paints, plastics, papers, inks, foods and toothpaste. It can also be found in a variety of beauty products and lotions such as sunscreen.

Although it has been proven to likely be carcinogenic, this ingredient is still used in many products including menstrual products.

Healthier Alternatives for your Cycle & Your body

So now that you know why you should avoid conventional menstrual products at all costs, let’s explore some healthier alternatives and brands!

Natracare Products

This brand is my go to- you can find it at Loblaws or even Amazon! I love this brand because it lists the ingredients right on the box. I also love that they use 100% organic cotton, are plastic & fragrance free, totally chlorine free and are biodegradable!

If you’re looking for a healthier alternative to your personal care products, check out Natracare. They are about the same price as regular pads and tampons, but contain much cleaner ingredients!

Organyc Products

Organyc is also a safe and clean choice for menstrual products. They are very similar to Natracare and do not contain genetically modified cotton or any of the other chemicals that we discussed. You can find their products at Healthy Planet or order from their website.

The Diva Cup

I don’t want to speak much on something that I personally have never tried, but I have heard great things about the Diva Cup! Not only is it a more environmentally friendly option, it doesn’t contain many ingredients that will linger in your body afterwards.


Takeaway

As you can see, there is not much regulation that goes into the manufacturing of menstrual products. It seems that because most people trust the ingredients, big companies and corporations can get away with adding cheap and harmful ingredients to our personal products. That is why it’s so important to take your own health into account and start educating yourself on common ingredients. Before I wrote this blog, I knew tampons and pads contained harmful chemicals but I will admit that I’m a bit shocked by the amount of information there is on this already. Needless to say, we need to start voting with our money and stop buying products that we know are not good for us.

Always remember- you are the only one with your health in best interest! Most big companies will do anything to make a bit of profit.

Thank you so much for reading my blog! Check out my personalized services and be sure to follow me on Instagram for updates ☀️

Sources

Carbon disulfide – US EPA. (1992, April 11). Retrieved May 11, 2021, from https://www.epa.gov/sites/production/files/2016-09/documents/carbon-disulfide.pdf

Government of Canada, C. C. (2021, May 09). Titanium Dioxide : OSH Answers. Retrieved May 11, 2021, from https://www.ccohs.ca/oshanswers/chemicals/chem_profiles/titanium_dioxide.html

Joy, R. (2020, September 23). Is polypropylene a safe plastic to use in your home? Retrieved May 11, 2021, from https://www.healthline.com/health/is-polypropylene-safe

Li, D., Shi, Y., Yang, L., Xiao, L., Kehoe, D. K., Gun’ko, Y. K., . . . Wang, J. J. (2020). Microplastic release from the degradation of Polypropylene feeding bottles during infant Formula Preparation. Nature Food, 1(11), 746-754. doi:10.1038/s43016-020-00171-y

Ltd, B. S. (2021, April 27). The Problem With Paraffin In Emollients. Retrieved May 11, 2021, from https://balmonds.co.uk/blogs/blog/the-problem-with-paraffin-in-emollients

Mancini, F., Bruggen, A. H., Jiggins, J. L., Ambatipudi, A. C., & Murphy, H. (2005). Acute Pesticide Poisoning among Female and Male Cotton Growers in India. International Journal of Occupational and Environmental Health,11(3), 221-232. doi:10.1179/oeh.2005.11.3.221

Polypropylene. (2021, May 01). Retrieved May 11, 2021, from https://en.wikipedia.org/wiki/Polypropylene#Health_concerns

Rayon (Viscose). (n.d.). Retrieved May 11, 2021, from https://cfda.com/resources/materials/detail/rayon-viscose

Schwebel, D. C., & Swart, D. (2009). Preventing paraffin-related injury. Journal of Injury and Violence Research,1(1), 3-5. doi:10.5249/jivr.v1i1.1

The Dirty Dozen: PEG Compounds and their contaminants. (2020, February 12). Retrieved May 11, 2021, from https://davidsuzuki.org/queen-of-green/dirty-dozen-peg-compounds-contaminants/

Watson, S. (2019, July 11). Everything You Need to Know About Maintaining Your Vaginal pH Balance: Normal Levels… Retrieved May 11, 2021, from https://www.healthline.com/health/womens-health/vaginal-ph-balance

Recipes

Healthy & Delicious Juicing Recipes

I recently posted a blog on how to eat healthy on a budget, so today I wanted to share 3 healthy, delicious and affordable juice recipes that you can make at home!

Drinking fresh fruit juice has several health benefits which include boosting your immune system, promoting digestion and aiding weight loss. Many people’s concern when it comes to using a juicer is that the fiber is lost, however juicing is a great way to cleanse your body with high amounts of concentrated nutrients!

Here are three different juice recipes that not only taste great, but are amazing for your health!

1. Green Cucumber Cleanse Juice

This juice is great for detoxifying and cleansing your body 🥒🍍🍐✨

Cucumbers are a great source of antioxidants and minerals that keep you hydrated while promoting healthy digestion. Pineapple provides a tangy sweetness that combats inflammation and also aids in detoxifying the body. While the ginger provides a nice warming effect to boost immunity and neutralize the cooling effect of the other fruits. This juice will leave you feeling amazing, while nourishing your skin, hair and digestive system!

2. Ruby Red Antioxidant Beet Juice

This juice is great for your blood, cardiovascular system and liver 💪🏼🥕🍋✨

Not to be mistaken with radishes, beets are the red root vegetables responsible for the beautiful red pigment seen in this juice. Drinking beet juice has several health benefits such as lowering blood pressure and improving exercise stamina. Beets also contain betaine which support your liver by preventing fatty deposits from forming! And, this juice is perfectly sweet with the addition of carrot and lemon to neutralize the earthy flavour from the beets. Try drinking this juice in the morning to wake up your senses and promote healthy organ function!

3. Orange Carrot Carotenoid Juice

This juice benefits eye health, boosts immunity and promotes the look of healthy skin 🥕🍎 ✨

Carrot juice is amazing for your skin because it contains Vitamin C and Provitamin A which protect your skin from free radical damage. Carrots also contain carotenoids which support eye health, boost immunity and promote liver health. Whereas the apples provide a nice sweetness that also reduce oxidative damage. The turmeric is great for reducing inflammation, redness and promoting the look of healthy skin. Needless to say, this juice will give you a beautiful natural glow!


Other common fruits and veggies that you can use for juicing:

  • Fruits: strawberries, blueberries, watermelon, honeydew, cantaloupe, grapefruit, oranges, papaya, mango, banana
  • Vegetables: celery, kale, spinach, leafy greens, parsley, cilantro, green & red pepper

Thank you so much for taking the time to check out my favourite juice recipes! Check out more recipes here and be sure to follow my Instagram page for updates!

Stay healthy and stay glowing ✨

Uncategorized

Jump into 2021 with The 14 day Natural Glow Detox⚡️

This year has been extremely difficult and unpredictable to say the least. With gyms and most health food stores being closed, it’s hard to stay on top of your health and have motivation.

So I decided to create a 100% all natural detox that will help you lose 5-10 pounds at home just by making healthier food choices! This detox will help you get back on track, lose weight and eliminate toxins from your body all at the same time. When I created the Natural Glow Detox, my main goal was to provide achievable ways to lose weight through healthy eating and to educate my clients on what foods are good vs bad.

I also wanted to make it affordable and accessible for everyone which is why I am offering it at just $15 CAD!

For less than the amount of money you would spend on coffee a day, you can put it towards your health! My detox program contains everything you need to become healthier, lose weight and jump into the new year with a new mindset.

If you are interested in joining my detox program, please email me NaturalGlowellness@gmail.com or message me on Instagram to receive the full detox package! 🙂

I am so excited to work with you and help you get that natural glow this 2021✨

I also just wanted to take a moment to quickly thank each and every one of my current clients! Through working with you, I have been able to learn, grow and build on my knowledge. I could not be more thankful for everything I have gained through working with such amazing individuals ❤️